Want something in particular?  We offer tailor made packages to suit your wishes and your wallet:-

Wedding Plan

Look your very best for the big day.  We will put together an exercise programme and diet plan to help make this the best day of your life.

Beach Body

Get your body fit for a bikini!

Little Black Dress

Make an impact when you enter the room.  If you have a party or a ball coming up and want to get into that little black dress, the hard work starts now.

Back Clinic

Don't live with back pain.  Once your therapist has worked on your back problems, use the appropiate Pilates maintenance programme to fully recover and avoid a recurrence.  Improve your posture.

Baby & Me

The birth of a baby is one of the greatest moments of our lives, but pregnancy can take its toll on your body.  Strengthen your pelvic floor and core, flatten your stomach and find a regime that gives you back your body, but leaves plenty of time to spend with your baby.

Sports Clinic

Improve your golf swing, ski safely, learn to stretch, avoid sports injuries, eliminate muscle imbalances.

"I have been taking private tuition each week for the last 3 years and have found that my flexibility has improved greatly.  The core strength element was a surprise:  I have many other sporting interests (tennis, water-skiing, running) and have been working out in the gym for years and nothing touched the core.  This has helped me improve in these other sporting areas.  I have to go away sometimes and the vitalflow online videos are a convenient way of continuing with Pilates."

                                                                                             C.N. London