Welcome to Vitalflow Pilates 
Would you like to- Prevent back problems, reduce back pain and improve your posture
- Strengthen your body from the inside out, improve flexibility and mobility
- Increase your sporting prowess and address muscle imbalances thereby reducing the risk of injury
- Focus your mind, relax and reduce stress, increasing your sense of wellbeing.
- Get into shape for a holiday, a wedding, after having a baby or losing weight
Pilates will do this for you and more Vitalflow Pilates is available in a choice of 3 formats:-   
Classes Private tuition Online videos - There are Pilates Matwork, Pilates on the Ball and Yoga classes available in Brenchley and Tunbridge Wells. Click on "Services" for the full details of what is on offer.
- Private tuition is available in your home. If you live outside of a 6 mile radius of Brenchley, travel expenses will apply. Click on "Services" for more information.
- Online videos are available for download: practice anytime, anywhere, to fit in with your lifestyle, at http://vitalflow.tv
If you prefer one format or a combination of all three, we can provide the best package for your needs. "Through Pilates, I have developed a tremendous sense of inner well-being. It has enabled me to gain control of muscles I was previously unaware of. Josie has a gift for explaining exactly what you should be experiencing muscle-wise. Each exercise has varying levels of difficulty and Josie makes you aware of these so that you can work at a level appropriate to your ability. She is very observant, maintaining an awareness of each individual throughout the session." Gill Leandro Follow me on  Follow me on  Follow me on 
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